Use this list of free scripts to ask for support during a difficult moment. Scripts are based on the five love languages. Use the scripts with important people in your life like partners, friends, bosses, family members, and colleagues.

 

Sharing your needs and communicating vulnerably is an important part of a secure relationship. These scripts will help you show up securely in your relationships.

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Relationships with secure attachment have a much higher likelihood of success rate.

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These scripts are for all attachment styles, anxious preoccupied, dismissive-avoidant, fearful-avoidant, and secure!